breathe LiFE

 

breathe LiFE.

Feel the shift. You’re back in the moment.

Inhale: 3 sec 🫁
Hold: 23 sec ⏳
Exhale: 4 sec 💨

#30SecondBreath #BreatheWithMe #BreathHoldChallenge #MindfulBreathing #PauseAndBreathe #InnerCalm #NowMoment #RameshChandra #RC #PADS #SHO

https://youtube.com/@rc_sho?si=OBmQ_yuBmMxiVyZA